In its positive aspect, stress can help you focus, perform and reach peak efficiency. However, during the negative phase-- the 5 keys to "de-stressing" the moment are vehemently observed. The major one being popularly endorsed is "Humour"- the greatest and quickest device to reduce stress.

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In its positive aspect, stress can help you focus, perform and reach peak efficiency. However, during the negative phase-- the 5 keys to "de-stressing" the moment are vehemently observed. The major one being popularly endorsed is "Humour"- the greatest and quickest device to reduce stress. This is followed by Brisk Walk or Self Talk, Rehydrate, Catnap/Powernap, Crying and Making a Cuppa. Recent studies have identified food "stressors," such as sugar, caffeine, and chocolate as improving mental health, which produce a soothing feeling, tend to stimulate the body, increase heart rate and blood pressure.

As a matter of fact, coffee is the best thing to douse the sunrise with. With over 500 billion cups consumed every year, coffee is one of the world's most popular beverages. Worldwide, 25 million small producers rely on coffee for a living. Primarily in Brazil, almost a third of the world's coffee is produced, over 5 million people are employed in the cultivation and harvesting of over 3 billion coffee plants is done.

History of Coffee
There is a Turkish proverb- “A cup of coffee commits one to forty years of friendship.” The advent of coffee beans in the human civilization is traced back to hundreds thousands years in the Ethiopian Highlands and Yemen. In fact, the green coffee beans happen to be the "first trail mix", being relished by travellers on long journeys. However, the Arab world began expanding its trade horizons, and the beans moved into northern Africa and were mass-cultivated. From there, the beans entered the Indian and European markets, and the popularity of the beverage spread.

Some historians suggest that coffee was introduced into Arabia by slave traders who raided Africa as early as 1000 BC. One possible origin of both the beverage and the name is the Kingdom of Kaffa in Ethiopia, where the coffee plant originated (its name there is bunn or bunna. It was in the year 1607 that coffee was introduced to the New World by Captain John Smith, founder of Virginia at Jamestown. Coffee today is grown and enjoyed worldwide, and is one of the few crops that small farmers in third-world countries can profitably export.


Quick Espresso Facts
Coffee belongs to the botanical family Rubiaceae, which has some 500 genera and over 6,000 species. The two most important species of coffee economically are Coffea arabica (Arabica coffee) - which accounts for over 70% of world production - and Coffea canephora (Robusta coffee).

  • Brazil is the world leader in production of green coffee followed by Vietnam and Indonesia.
  • Coffee represents 71% of all the United States caffeine consumption.
  • When coffee first appeared in Africa, it was used as a type of religious intoxicant.
  • Americans' taste for coffee grew during the early nineteenth century, as a result of tea imports being cut off due to the War of 1812.
  • Instant, or soluble, coffee generally contains less caffeine than roast and ground coffee, but may be consumed in greater volume.
  • Harvard researchers calculate that having the daily dose of one to three cups of caffeinated coffee can reduce diabetes risk by single digits. People who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's, asthma and even heart attacks. Further, coffee can stop a headache, boost mood, and even prevent cavities.

  • Some of the popular recipes of coffee can be savored in the forms of Alcoholic Cappuccino, Amaretto Coffee, Apricot Iced Coffee, Cappuccino Cake, Caramel Iced Coffee, Coffee Cherry Almond Cake, Coffee Punch, Creamy Irish Coffee, Iced Coffee, Irish Cappuccino, Irish Coffee, Mocha Coffee, and much more than your instincts can allow !!


The Palatable Coffee

Arab/Turkish Coffee: Being prepared in an "ibriq"- the small copper pot with a long handle, the Arab coffee consists of two teaspoons of finely-ground coffee plus one of sugar. After adding this combination to a cup of water, it is brought to the boil. A cardamom seed can also be added for flavor.

The Filter Method: The drip or filter method is possibly the most widely used method today. Finely-ground coffee is placed in a paper or reusable cone-shaped unit and nearly boiling water is poured on the top. The filter method is used especially in Germany and the USA.

The Plunger/Cafetiere: Known to be invented in 1933, this method extracts the maximum flavor from the ground beans. The pot is warmed, coarsely ground coffee is placed in the bottom, hot water is added to the grounds and stirred, then it is allowed to steep for three to five minutes, before the plunger is pushed down to separate the coffee grounds from the coffee infusion.

The Jug: Addressed as the "serviceable stop-gap method" as well as the simplest of all, it requires quite coarsely ground coffee and hot water.

Espresso and Cappuccino: Initially invented in Italy, these are the fastest growing methods of making coffee. Espresso is the foundation of cappuccino; it is the coffee upon which a luxuriant structure of frothed and foamed milk is ladled and poured.

The Moka-Napoletana: Another Italian method, it combines the characteristics of espresso and percolator coffee.

Soluble/Instant Coffee: The first soluble "instant" coffee was invented in 1901 by a Japanese-American chemist Satori Kato of Chicago. It has a number of advantages over fresh brewed coffee, including ease and convenience. It stays fresh for long, is fast, cheap and clean.

Flavored Coffees: An interesting and fast growing area of the market is flavored coffees. Today there are over 100 different flavored varieties available. In fact, the growth in popularity of flavored coffee is proof of coffee's versatility and strength.

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